In celebration of International Women’s Day and Nutrition Month, our March webinar will be all about nutrition during a major transitional time for women: menopause. Join our Co-Director and Registered Dietitian, Norine Khalil, in this webinar that is sure to shed some light on how your diet can impact this pivotal and often overwhelming time,...
Our Free February Webinar will be hosted by Alli Chin, psychotherapist and social worker at One Elephant Integrative Health Team. Join Alli in this crash course on Cognitive Behavioural Therapy (CBT) to get a better understanding of this widely used treatment modality. Sign up for this webinar if you would like to learn: Who CBT...
Kick off the new year with a must-attend webinar from a Registered Dietitian all about sustainable weight loss. Learn the top tips from a professional on how to adjust your diet to support weight loss, and the most important nutrients that you need to achieve your weight goals. Join Registered Dietitian, Ada Duperrouzel, on January...
Learn more about the Mediterranean diet, a flavorful and heart-healthy way of eating that has captivated health experts and enthusiasts worldwide. The Mediterranean diet shines through its abundance of antioxidants and is supported by substantial evidence demonstrating its capacity to effectively lower the risk of heart disease, stroke, diabetes and enhance overall longevity. Join Registered...