Psychotherapists & Social Work Services
Our team is committed to exceptional patient care, research and education.
Contact Us
Make an Appointment
Psychotherapists & Social Work Services
Our team is committed to exceptional patient care, research and education.
Contact Us
Make an Appointment
Your Mental Health Matters. You Matter. Your Village Starts Here.
You don’t have to have it all figured out. Life can be daunting, really daunting. The overwhelm of tackling the challenges you face on a daily basis is valid. Whether you’re struggling with stress, anxiety, relationship issues, or past trauma, having the tools and professional support can equip you to take on whatever life throws your way. At One Elephant, we take a compassionate, evidence-based approach to mental health—because you deserve to feel heard, supported, and empowered.
How Psychotherapy & Social Work Services Can Help You
Therapy is a space for you to explore your thoughts, emotions, and experiences in a supportive and non-judgmental environment. Our goal is to help you develop the tools and strategies you need to feel more in control and resilient.
Whether you’re struggling with:
✅ Stress & burnout
✅ Anxiety & panic attacks
✅ Depression & low mood
✅ Trauma & PTSD
✅ Relationship & family challenges
✅ Grief & loss
✅ Self-esteem & confidence issues
✅ Life transitions & career stress
✅ Emotional regulation & coping skills
✅ Chronic illness & pain management
✅ Perinatal & postpartum mental health
A Holistic, Collaborative Approach to Mental Health
Mental health is deeply connected to physical well-being. That’s why our therapists work closely with other healthcare professionals—including naturopathic doctors, registered dietitians, chiropractic doctors, and massage therapists—to provide a comprehensive, whole-person approach to care.
Why Choose Psychotherapy & Social Work Services?
- Reduce stress & anxiety—develop tools to manage daily pressures
- Improve mood & emotional well-being—feel more balanced and in control
- Build resilience & coping skills—navigate challenges with confidence
- Enhance relationships & communication—foster healthier connections
- Receive compassionate, expert support—in a safe and welcoming environment
Tailored support for your mental wellness
We take a client-centered approach, tailoring therapy to your unique needs and goals. Our services include:
- Cognitive Behavioural Therapy (CBT) to help you identify and reframe negative thought patterns
- Mindfulness & Stress Management Techniques to improve emotional regulation and resilience
- Trauma-Informed Therapy to support healing and recovery
- Emotion-Focused Therapy (EFT) to navigate relationship dynamics and personal growth
- Acceptance & Commitment Therapy (ACT) to help you build emotional flexibility and resilience
- Grief & Bereavement Support to guide you through loss and healing
- Perinatal & Postpartum Support to help parents adjust to new challenges and emotions
- Counselling for Chronic Illness & Pain Management to help you navigate physical and emotional well-being
- Self-Compassion & Confidence Building Strategies to strengthen your self-worth
Start Your Mental Wellness Journey Today
You deserve to feel supported, understood, and empowered. Take the first step toward healing. Book your therapy appointment today!
Meet Our Psychotherapists
PSYCHOTHERAPISTSim Shergill
Registered Psychotherapist (MSc)
*Virtual Practice Only* Sim Shergill is an award-winning psychotherapist with extensive experience in both teaching and clinical practice. She works with children and adults and uses a number of different types of therapy including: acceptance & commitment therapy, CBT, solution-focused therapy, and mindfulness in her practice.
PSYCHOTHERAPISTKrystle Pierre
Registered Psychotherapist (MEd MSc CCC)
*Virtual Practice Only* Krystle is an award-winning psychotherapist with a special interest in mood disorders, trauma & PTSD, and depression. In addition to individual therapy, Krystle also works with couples navigating relationship conflict, divorce, and family conflict. Krystle uses a trauma-informed approach, in addition to other forms of therapy including: emotion-focused, solution-focused, CBT, acceptance & commitment therapy, and mindfulness.
PSYCHOTHERAPISTSuvi Mohanty
Registered Psychotherapist (MEd RP CCC)
*Virtual Practice Only* Suvi brings over 15 years of experience with him to private practice. He is a client-centered therapist who uses an integrated approach, and draws on his education, training, and experience in Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behaviour Therapy, Relational-Cultural Therapy, Motivational Interviewing, and much more. Suvi works with adults in areas including but not limited to: anger management, grief, childhood trauma, depression and anxiety.
PSYCHOTHERAPIST (Qualifying)Kristina Yusupov
Registered Psychotherapist (Qualifying)
Kristina Yusupov is a Registered Psychotherapist (Qualifying) with a passion for helping clients move through life’s challenges with clarity and creativity. She brings a trauma-informed, client-centered approach that blends evidence-based therapies with expressive and experiential techniques. Kristina supports individuals navigating trauma, burnout, life transitions, ADHD, and questions of identity and purpose. Her work draws from solution-focused therapy, and attachment theory.
Meet Our Social Workers
PSYCHOTHERAPIST & SOCIAL WORKERAlli Chin
Registered Social Worker (MSW)
*Online & In-Person Available* Alli is an award-winning social worker and psychotherapist who empowers her patientsto feel capable to manage their mental health and achieve holistic wellness. Her top specialties include: stress, anxiety and depression. Alli uses a variety of modalities in her practice including: acceptance & commitment therapy, CBT, DBT, and mindfulness.
PSYCHOTHERAPIST & SOCIAL WORKERJas Grewal
Registered Social Worker (MSW)
*Online & In-Person Available* Jas has a special interest in working with children, youth, women and seniors. Using a combination of therapy styles including CBT, solution-focused therapy, and narrative therapy, Jas works with those struggling with depression, anxiety, relationship conflict, life and career transitions, addiction and recovery, and women’s health issues.
