Nutrition & Dietetic Services
Our team is committed to exceptional patient care, research and education.
Contact Us
Make an Appointment
Nutrition & Dietetic Services
Our team is committed to exceptional patient care, research and education.
Contact Us
Make an Appointment
Nourish to Thrive - Redefine Your Relationship with Food.
Eating well shouldn’t feel like a struggle. Whether you’re looking to improve energy, balance hormones, manage weight, or simply feel your best, nutrition plays a key role. At One Elephant, we take a personalized, science-backed approach to nutrition—because eating well should feel (and taste) great.
How Nutrition and Dietetic Services Can Help You
Your diet impacts every part of your health, from digestion and energy levels to mental clarity and hormone balance. But nutrition is not about restriction—it’s about nourishment. We focus on sustainable, enjoyable eating habits that help you feel great and reach your health goals, no matter the stage of life you’re in.
Who do we support?
✅ Low energy & fatigue
✅ Weight management (healthy weight loss or gain)
✅ Digestive issues (bloating, IBS, food sensitivities)
✅ Hormonal imbalances (PCOS, menopause, thyroid health)
✅ Blood sugar management (insulin resistance, diabetes prevention)
✅ High cholesterol or high blood pressure
✅ Inflammation & autoimmune conditions
✅ Emotional or stress-related eating
✅ Sports nutrition & performance
✅ Pregnancy & postpartum nutrition
✅ Plant-based or specialized diets
You Deserve a Personalized, Holistic Approach to Your Health
No fad diets. No guilt. No confusion. Just expert guidance, practical strategies, and a plan that works for you. Our registered dietitians collaborate with other healthcare professionals—including naturopathic doctors, chiropractic doctors, massage therapists, and psychotherapists—to ensure a well-rounded, team-based approach to your health.
Why Choose Nutrition & Dietetic Services?
- More energy & vitality—fuel your body for your busy life
- Improved digestion & gut health—feel comfortable and confident in your body
- Balanced hormones & better mood—support your body’s natural rhythms
- Sustainable weight & body composition goals—without restrictive dieting
- Personalized, science-based guidance—tailored to your unique needs
Personalized Nutrition Strategies for Your Needs
We take a holistic approach to nutrition, tailoring recommendations to fit your body, lifestyle, and preferences. Our services include:
- Customized Meal Planning to fit your goals, preferences, and dietary needs
- Metabolism & Nutrient Assessments to understand your body’s unique needs
- Gut Health Support to improve digestion, reduce bloating, and optimize nutrient absorption
- Hormonal Balance Nutrition to support a healthy menstrual cycle, thyroid function, and menopause transition
- Weight-Inclusive Strategies focused on sustainable habits, not crash diets
- Blood Sugar & Heart Health Optimization through targeted nutrition interventions
- Mindful & Intuitive Eating Coaching to help you develop a healthier relationship with food
- Sports & Performance Nutrition to fuel your workouts and recovery
Start Your Nutrition Journey Today
You don’t have to navigate your nutrition alone. Take the first step toward feeling your best. Book your nutrition consultation today!
Meet your Registered Dietitians
DIETITIANNorine Khalil
Registered Dietitian & Co-Founder (MSc RD)
Norine Khalil is an award-winning dietitian and Cofounder of One Elephant Integrative Health Team, with over 10 years of experience in the field of nutrition. Norine’s passion for nutrition education coupled with her empathetic nature drives her patient-centered approach. She offers both in-person and virtual care for patients needing support with: energy, blood sugar management, disordered eating, cardiovascular health, digestion, and women’s health (fertility, postpartum, perimenopause, menopause).
DIETITIANTracy Frem
Registered Dietitian (RD, CDE)
Tracy is a registered dietitian and certified diabetes educator with over 15 years of experience. She makes complex nutrition feel clear and approachable while creating engaging, personalized sessions. Tracy offers both in-person and virtual services for clients seeking support with metabolic health (e.g., diabetes, obesity, thyroid conditions), women’s health (e.g., fertility, pregnancy, postpartum, menopause), and pediatric nutrition (e.g., picky eating, introduction to solids, nutrient deficiencies, growth concerns).
