With the transition from summer to fall, many of us are balancing the shift in routine, kids returning to school, and the changes in weather. This can often come with a rise in cold, flu and other infections and viruses. Giving your immune system the love it deserves at this time of year can be...
Blood sugar levels are a common blood marker that is assessed when reviewing overall health, but what about insulin? When focusing on hormonal health as it may pertain to issues such as PMS, PMDD, peri-menopause, menopause, weight management and energy, understanding how your insulin levels could be impacting how you feel is a critical piece...
Are you or someone you know living with chronic pain and looking for ways to manage it? Join us for a free webinar on mindfulness techniques specifically designed to help with chronic pain. In this interactive session Dr. Yaad Shergill will share what mindfulness is, share simple techniques to incorporate into your daily life, and...
Dr. Amber Moore, Naturopathic Doctor at One Elephant Integrative Health Team is unpacking burnout and fatigue and helping you get one step closer to better energy. Join her webinar to learn: What labs are helpful to assess cause(s) of fatigue (from your MD and/or ND) What to test next if bloodwork is normal (functional testing)...
Join Registered Psychotherapist, Sim Shergill, in our April webinar on the art of saying no. Join us for this webinar where you will learn: Principles of assertive communication Cultural influences on assertive communication Strategies for identifying your boundaries, communicating them clearly, and upholding them consistently Save your seat by registering here!
In celebration of International Women’s Day and Nutrition Month, our March webinar will be all about nutrition during a major transitional time for women: menopause. Join our Co-Director and Registered Dietitian, Norine Khalil, in this webinar that is sure to shed some light on how your diet can impact this pivotal and often overwhelming time,...
Our Free February Webinar will be hosted by Alli Chin, psychotherapist and social worker at One Elephant Integrative Health Team. Join Alli in this crash course on Cognitive Behavioural Therapy (CBT) to get a better understanding of this widely used treatment modality. Sign up for this webinar if you would like to learn: Who CBT...
Kick off the new year with a must-attend webinar from a Registered Dietitian all about sustainable weight loss. Learn the top tips from a professional on how to adjust your diet to support weight loss, and the most important nutrients that you need to achieve your weight goals. Join Registered Dietitian, Ada Duperrouzel, on January...
We all have critical private monologues that can be destructive and impact our self worth and self-esteem. Learn the ways in which you can pause, challenge and recognize this critical voice and alternatively learn self compassion. This workshop is free and open to people of all ages! Join Registered Psychotherapist, Jas Grewal, in learning about...
It is important to take time to build strong bonds with our children, but with our busy schedules, this can be difficult. In this important webinar, led by experienced Psychotherapist, Warda Khan, we will discuss how to make meaningful connections with our children. Join Registered Psychotherapist, Warda Khan, in learning about how best to support...