Learn more about the Mediterranean diet, a flavorful and heart-healthy way of eating that has captivated health experts and enthusiasts worldwide. The Mediterranean diet shines through its abundance of antioxidants and is supported by substantial evidence demonstrating its capacity to effectively lower the risk of heart disease, stroke, diabetes and enhance overall longevity. Join Registered...
I think it’s safe to say we’ve all experienced that mid-day crash on a busy day, right? Typically, that crash comes with a trip to the kitchen or desk drawer for a quick energy boost. Well, before you grab the bar of chocolate or the bag of chips, give these no bake energy bits a...
Chronic pain (CP) is a common driver of emergency department (ED) visits despite the ED not being the ideal setting for CP because of increased risk of adverse events and high costs.
Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...