The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage digestive upset from Irritable Bowel Syndrome. The diet limits the intake of fermentable carbohydrates that may draw water or gas into the gut, worsening symptoms of bloating, gas, diarrhea or constipation. While following a low FODMAP diet, one...