Slow Cooker LOW FODMAP Stuffed Peppers

March 5, 2023by One Elephant
The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage digestive upset from Irritable Bowel Syndrome. The diet limits the intake of fermentable carbohydrates that may draw water or gas into the gut, worsening symptoms of bloating, gas, diarrhea or constipation. While following a low FODMAP diet, one must limit intake of foods and ingredients that are often used in cooking and baking, which can be difficult during the beginning stages. Garlic and onion, for example, are two commonly used ingredients to add flavour to meals that are eliminated during a low FODMAP diet.
You might be asking, how am I supposed to cook anything without garlic and onion? Well, this recipe is a great start! These peppers are delicious and low in the fermentable carbohydrates that can cause upset if you suffer from Irritable Bowel Syndrome. The best part of this story? You can make them in a slow cooker, so it’s extra hassle-free!
Recipe makes 4 servings


· 4 Bell Peppers (any colour)
· 1 lb of lean ground chicken
· ½ tsp salt
· ½ tsp pepper
· 1 tbsp chilli powder
· ½ tsp cumin
· ½ tsp paprika
· ½ tsp dried basil
· 1 egg
· 2 tbsp gluten-free flour (coconut, oat, or rice)
· 1 cup chopped spinach
· 1 tbsp olive oil
· 2 cups of crushed tomato (canned)


1. Slice off the top of bell peppers and remove the seeds. Set aside for now.
2. In a large bowl, combine ground turkey, salt, pepper, chilli powder, cumin, paprika, basil, egg, spinach, flour and olive oil. Mix well.
3. Spoon turkey mixture into the peppers until full
4. Place peppers into the slow cooker and top with crushed tomato. Cook for 4 hours on high.
5. Remove and serve with quinoa or brown rice. Enjoy!
TIP: Check out FODY Foods for low FODMAP salsa, and replace crushed tomato with salsa for additional flavour.

Recipe provided by Norine Khalil, Co-Founder and Registered Dietitian at One Elephant Integrative Health Team. Book a visit with Norine by clicking here!