Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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Mango Coconut Popsicles: A Refreshing Summer Recipe

A sweet treat with ingredients you can pronounce? Sold! We love this easy and delicious mango coconut popsicle recipe for hot summer days, but even more when summer extends into September. We hope you enjoy! Makes: 4 servings Prep time: 40 minutes Ingredients: 2 cups Frozen Mango 1 cup canned Coconut Milk Directions: Blend mango...

Hidden Causes of Your Digestive Symptoms

Join One Elephant’s Naturopathic Doctor, Dr. Amber Moore in learning about lesser known causes of digestive concerns. Where: Zoom When: Monday August 21st at 6:00 p.m Sign up for this webinar if you would like to:  Food intolerances, SIBO, Leaky Gut & other causes for GI issues Comprehensive testing options to better understand your gut...

Welcome To Your Pelvic Floor

Join One Elephant’s Pelvic Floor Physiotherapist, Joanne Ukposidolo in learning all about your pelvic floor. Where: Zoom When: Tuesday July 25th at 8:00 p.m EST Sign up for this webinar to learn about:  Pelvic floor form and function Symptoms of pelvic floor dysfunctions How to locate your pelvic floor muscles Basic exercises to increase pelvic...

Surviving and Thriving through PMS

Join One Elephant’s Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND in learning how to navigate and improve your PMS. Where: Zoom When: Wednesday July 19th at 12:30 p.m EST Sign up for this webinar to learn about:  The 4 types of PMS Key tests that help understand and improve PMS How to stop making...

Pelvic Floor and Digestive Health

Article written by Pelvic Floor Physiotherapist, Joanne Ukposidolo, at One Elephant in Oakville Ontario.  I love and adore food. I think about it often. Did you know that food digestion can influence your pelvic floor? The function of your digestive system is to absorb nutrients and excrete waste. It does so through the process of...