A sweet treat with ingredients you can pronounce? Sold! We love this easy and delicious mango coconut popsicle recipe for hot summer days, but even more when summer extends into September. We hope you enjoy! Makes: 4 servings Prep time: 40 minutes Ingredients: 2 cups Frozen Mango 1 cup canned Coconut Milk Directions: Blend mango...
Join One Elephant’s Naturopathic Doctor, Dr. Amber Moore in learning about lesser known causes of digestive concerns. Where: Zoom When: Monday August 21st at 6:00 p.m Sign up for this webinar if you would like to: Food intolerances, SIBO, Leaky Gut & other causes for GI issues Comprehensive testing options to better understand your gut...
Join One Elephant’s Pelvic Floor Physiotherapist, Joanne Ukposidolo in learning all about your pelvic floor. Where: Zoom When: Tuesday July 25th at 8:00 p.m EST Sign up for this webinar to learn about: Pelvic floor form and function Symptoms of pelvic floor dysfunctions How to locate your pelvic floor muscles Basic exercises to increase pelvic...
Join One Elephant’s Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND in learning how to navigate and improve your PMS. Where: Zoom When: Wednesday July 19th at 12:30 p.m EST Sign up for this webinar to learn about: The 4 types of PMS Key tests that help understand and improve PMS How to stop making...
Article written by Cofounder and Registered Dietitian, Norine Khalil RD, at One Elephant in Oakville Ontario. I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, or catching a whiff of those crispy McDonald’s fries as you drive by...
Article written by Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND, at One Elephant in Oakville Ontario. Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice dismiss their pain as a normal side effect of having two X chromosomes. I am often stunned by the stories my patients...
Article written by Pelvic Floor Physiotherapist, Joanne Ukposidolo, at One Elephant in Oakville Ontario. I love and adore food. I think about it often. Did you know that food digestion can influence your pelvic floor? The function of your digestive system is to absorb nutrients and excrete waste. It does so through the process of...
The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage digestive upset from Irritable Bowel Syndrome. The diet limits the intake of fermentable carbohydrates that may draw water or gas into the gut, worsening symptoms of bloating, gas, diarrhea or constipation. While following a low FODMAP diet, one...
Article written by Cofounder and Chiropractic Doctor, Dr. Yaad Shergill, DC, at One Elephant in Oakville Ontario. Diabetes-related nerve pain can cause anxiety and depression. Even when prescribed by pain experts, painkillers often can’t take the pain away. Canadian Diabetes Association-funded researcher and chronic pain specialist Dr. Howard Nathan and team (myself included!) wanted to...
Article written by Registered Psychotherapist, Sim Shergill MSc, at One Elephant in Oakville Ontario. After surviving loss and unexpected changes, our resilience is often tested. Sometimes lowered. Sometimes exercised. Immediately after the storm, we assess the damage. We assess the loss. We feel it deep in our ribcage. We cannot begin building in the middle...