Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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Unlocking Jaw Comfort: Easing TMJ Pain

Join Co-Founder and Chiropractic Doctor, Dr. Yaad Shergill in learning about temporomandibular joint pain and how to unlock your jaw. Where: Zoom When: Monday October 16th at 6:00 p.m Sign up for this webinar to learn about:  Temporomandibular joint pain (TMJ) and disorders Causes and triggers of TMJ pain Practical strategies you can use to...

Eat, Live, Thrive: Exploring The Mediterranean Diet for Longevity

Learn more about the Mediterranean diet, a flavorful and heart-healthy way of eating that has captivated health experts and enthusiasts worldwide. The Mediterranean diet shines through its abundance of antioxidants and is supported by substantial evidence demonstrating its capacity to effectively lower the risk of heart disease, stroke, diabetes and enhance overall longevity. Join Registered...

Mango Coconut Popsicles: A Refreshing Summer Recipe

A sweet treat with ingredients you can pronounce? Sold! We love this easy and delicious mango coconut popsicle recipe for hot summer days, but even more when summer extends into September. We hope you enjoy! Makes: 4 servings Prep time: 40 minutes Ingredients: 2 cups Frozen Mango 1 cup canned Coconut Milk Directions: Blend mango...

Hidden Causes of Your Digestive Symptoms

Join One Elephant’s Naturopathic Doctor, Dr. Amber Moore in learning about lesser known causes of digestive concerns. Where: Zoom When: Monday August 21st at 6:00 p.m Sign up for this webinar if you would like to:  Food intolerances, SIBO, Leaky Gut & other causes for GI issues Comprehensive testing options to better understand your gut...

Welcome To Your Pelvic Floor

Join One Elephant’s Pelvic Floor Physiotherapist, Joanne Ukposidolo in learning all about your pelvic floor. Where: Zoom When: Tuesday July 25th at 8:00 p.m EST Sign up for this webinar to learn about:  Pelvic floor form and function Symptoms of pelvic floor dysfunctions How to locate your pelvic floor muscles Basic exercises to increase pelvic...

No Bake Energy Bites

I think it’s safe to say we’ve all experienced that mid-day crash on a busy day, right? Typically, that crash comes with a trip to the kitchen or desk drawer for a quick energy boost. Well, before you grab the bar of chocolate or the bag of chips, give these no bake energy bits a...

Surviving and Thriving through PMS

Join One Elephant’s Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND in learning how to navigate and improve your PMS. Where: Zoom When: Wednesday July 19th at 12:30 p.m EST Sign up for this webinar to learn about:  The 4 types of PMS Key tests that help understand and improve PMS How to stop making...

When You’re Stressed

Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...