Written by: Tracy Frem, RD CDE This time of year often brings a familiar shift. The holidays are over, winter routines are in full swing, and after weeks of gatherings and being indoors, many people start thinking, “I need to lose weight—and I need to do it quickly.” When weight loss becomes the focus, it’s...
When it comes to your health, sometimes the scale just doesn’t tell the whole story. Sometimes we need a look beyond that stubborn number the scale, which is why we are excited to provide body composition testing using the InBody — a powerful tool that takes a deeper look at your body composition so you...
In celebration of International Women’s Day and Nutrition Month, our March webinar will be all about nutrition during a major transitional time for women: menopause. Join our Co-Director and Registered Dietitian, Norine Khalil, in this webinar that is sure to shed some light on how your diet can impact this pivotal and often overwhelming time,...
Our Free February Webinar will be hosted by Alli Chin, psychotherapist and social worker at One Elephant Integrative Health Team. Join Alli in this crash course on Cognitive Behavioural Therapy (CBT) to get a better understanding of this widely used treatment modality. Sign up for this webinar if you would like to learn: Who CBT...
Kick off the new year with a must-attend webinar from a Registered Dietitian all about sustainable weight loss. Learn the top tips from a professional on how to adjust your diet to support weight loss, and the most important nutrients that you need to achieve your weight goals. Join Registered Dietitian, Ada Duperrouzel, on January...