Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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The Art of Saying No: Mastering Assertive Communication & Boundary Setting for Stress Management

Join Registered Psychotherapist, Sim Shergill, in our April webinar on the art of saying no. Join us for this webinar where you will learn: Principles of assertive communication Cultural influences on assertive communication Strategies for identifying your boundaries, communicating them clearly, and upholding them consistently Save your seat by registering here!

Resilience in the face of change

Article written by Registered Psychotherapist, Sim Shergill MSc, at One Elephant in Oakville Ontario. After surviving loss and unexpected changes, our resilience is often tested. Sometimes lowered. Sometimes exercised. Immediately after the storm, we assess the damage. We assess the loss. We feel it deep in our ribcage. We cannot begin building in the middle...