Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
AllArticlesClinical StudiesEventsRecipes
Resilience in the face of change

Article written by Registered Psychotherapist, Sim Shergill MSc, at One Elephant in Oakville Ontario. After surviving loss and unexpected changes, our resilience is often tested. Sometimes lowered. Sometimes exercised. Immediately after the storm, we assess the damage. We assess the loss. We feel it deep in our ribcage. We cannot begin building in the middle...