Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...
Article written by Registered Psychotherapist, Sim Shergill MSc, at One Elephant in Oakville Ontario. After surviving loss and unexpected changes, our resilience is often tested. Sometimes lowered. Sometimes exercised. Immediately after the storm, we assess the damage. We assess the loss. We feel it deep in our ribcage. We cannot begin building in the middle...