Learn more about the Mediterranean diet, a flavorful and heart-healthy way of eating that has captivated health experts and enthusiasts worldwide. The Mediterranean diet shines through its abundance of antioxidants and is supported by substantial evidence demonstrating its capacity to effectively lower the risk of heart disease, stroke, diabetes and enhance overall longevity. Join Registered...
A sweet treat with ingredients you can pronounce? Sold! We love this easy and delicious mango coconut popsicle recipe for hot summer days, but even more when summer extends into September. We hope you enjoy! Makes: 4 servings Prep time: 40 minutes Ingredients: 2 cups Frozen Mango 1 cup canned Coconut Milk Directions: Blend mango...
I think it’s safe to say we’ve all experienced that mid-day crash on a busy day, right? Typically, that crash comes with a trip to the kitchen or desk drawer for a quick energy boost. Well, before you grab the bar of chocolate or the bag of chips, give these no bake energy bits a...
Article written by Cofounder and Registered Dietitian, Norine Khalil RD, at One Elephant in Oakville Ontario. I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, or catching a whiff of those crispy McDonald’s fries as you drive by...
Article written by Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND, at One Elephant in Oakville Ontario. Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice dismiss their pain as a normal side effect of having two X chromosomes. I am often stunned by the stories my patients...
The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage digestive upset from Irritable Bowel Syndrome. The diet limits the intake of fermentable carbohydrates that may draw water or gas into the gut, worsening symptoms of bloating, gas, diarrhea or constipation. While following a low FODMAP diet, one...