Article written by Cofounder and Registered Dietitian, Norine Khalil RD, at One Elephant in Oakville Ontario. I think we’ve all been there, I know I sure have – grabbing a handful of potato chips just because they’re sitting on the coffee table, or catching a whiff of those crispy McDonald’s fries as you drive by...

Article written by Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND, at One Elephant in Oakville Ontario. Many women experience Dysmenorrhea, or painful periods, yet several of the women I see in practice dismiss their pain as a normal side effect of having two X chromosomes. I am often stunned by the stories my patients...