Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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The Art of Saying No: Mastering Assertive Communication & Boundary Setting for Stress Management

Join Registered Psychotherapist, Sim Shergill, in our April webinar on the art of saying no. Join us for this webinar where you will learn: Principles of assertive communication Cultural influences on assertive communication Strategies for identifying your boundaries, communicating them clearly, and upholding them consistently Save your seat by registering here!

When You’re Stressed

Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...