Blood sugar levels are a common blood marker that is assessed when reviewing overall health, but what about insulin? When focusing on hormonal health as it may pertain to issues such as PMS, PMDD, peri-menopause, menopause, weight management and energy, understanding how your insulin levels could be impacting how you feel is a critical piece...

Are you or someone you know living with chronic pain and looking for ways to manage it? Join us for a free webinar on mindfulness techniques specifically designed to help with chronic pain. In this interactive session Dr. Yaad Shergill will share what mindfulness is, share simple techniques to incorporate into your daily life, and...