Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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Hidden Causes of Your Digestive Symptoms

Join One Elephant’s Naturopathic Doctor, Dr. Amber Moore in learning about lesser known causes of digestive concerns. Where: Zoom When: Monday August 21st at 6:00 p.m Sign up for this webinar if you would like to:  Food intolerances, SIBO, Leaky Gut & other causes for GI issues Comprehensive testing options to better understand your gut...

Welcome To Your Pelvic Floor

Join One Elephant’s Pelvic Floor Physiotherapist, Joanne Ukposidolo in learning all about your pelvic floor. Where: Zoom When: Tuesday July 25th at 8:00 p.m EST Sign up for this webinar to learn about:  Pelvic floor form and function Symptoms of pelvic floor dysfunctions How to locate your pelvic floor muscles Basic exercises to increase pelvic...

No Bake Energy Bites

I think it’s safe to say we’ve all experienced that mid-day crash on a busy day, right? Typically, that crash comes with a trip to the kitchen or desk drawer for a quick energy boost. Well, before you grab the bar of chocolate or the bag of chips, give these no bake energy bits a...

Surviving and Thriving through PMS

Join One Elephant’s Cofounder and Naturopathic Doctor, Dr. Elaine Lewis ND in learning how to navigate and improve your PMS. Where: Zoom When: Wednesday July 19th at 12:30 p.m EST Sign up for this webinar to learn about:  The 4 types of PMS Key tests that help understand and improve PMS How to stop making...

When You’re Stressed

Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...

Pelvic Floor and Digestive Health

Article written by Pelvic Floor Physiotherapist, Joanne Ukposidolo, at One Elephant in Oakville Ontario.  I love and adore food. I think about it often. Did you know that food digestion can influence your pelvic floor? The function of your digestive system is to absorb nutrients and excrete waste. It does so through the process of...

Slow Cooker LOW FODMAP Stuffed Peppers

The FODMAP Diet, which stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides and Polyols, is commonly used to manage digestive upset from Irritable Bowel Syndrome. The diet limits the intake of fermentable carbohydrates that may draw water or gas into the gut, worsening symptoms of bloating, gas, diarrhea or constipation. While following a low FODMAP diet, one...