Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.

Latest News

Stay up-to-date with our latest news, events, and clinical studies from our team.
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When You’re Stressed

Article written by Registered Psychotherapist, Sim Shergill, at One Elephant in Oakville Ontario. Our daily habits make up a large percentage of our behaviours. Small changes to these habits can have an effect on our stress levels. Instead of stress management being one more large task, we can break it up into completing stress reducing...

Pelvic Floor and Digestive Health

Article written by Pelvic Floor Physiotherapist, Joanne Ukposidolo, at One Elephant in Oakville Ontario.  I love and adore food. I think about it often. Did you know that food digestion can influence your pelvic floor? The function of your digestive system is to absorb nutrients and excrete waste. It does so through the process of...

Mindfulness for diabetes related nerve pain (peripheral neuropathy)

Article written by Cofounder and Chiropractic Doctor, Dr. Yaad Shergill, DC, at One Elephant in Oakville Ontario. Diabetes-related nerve pain can cause anxiety and depression. Even when prescribed by pain experts, painkillers often can’t take the pain away. Canadian Diabetes Association-funded researcher and chronic pain specialist Dr. Howard Nathan and team (myself included!) wanted to...

Resilience in the face of change

Article written by Registered Psychotherapist, Sim Shergill MSc, at One Elephant in Oakville Ontario. After surviving loss and unexpected changes, our resilience is often tested. Sometimes lowered. Sometimes exercised. Immediately after the storm, we assess the damage. We assess the loss. We feel it deep in our ribcage. We cannot begin building in the middle...