We all have critical private monologues that can be destructive and impact our self worth and self-esteem. Learn the ways in which you can pause, challenge and recognize this critical voice and alternatively learn self compassion. This workshop is free and open to people of all ages!
Join Registered Psychotherapist, Jas Grewal, in learning about how best to heal your inner critic and turn it into an inner coach.
When: Monday November 20th at 8:00 p.m
Sign up for this webinar to learn:
- The types of inner critics
- Differences between an inner critic and inner coach
- Strategies to challenge our critical voice and enhance physical & emotional well-being